Archive for May, 2008

A Musical Weekend

At Metro!

Fort Knox Five will be playing at Metro! on Saturday, May 24th at 10pm. No cover. The band features original funky beats and mashups of popular hits.

At 202 Market

Civil Twilight will be playing at 202 Market on Friday, May 23rd from 9pm - 12am in the CityBar. Cover is $5. Check out their website for samples of songs from this three piece rock band that originated in South Africa. Saturday, May 24th Six Chasing Seven w/ Kase Project will be playing in CityBar from 9pm - 2am. Cover is $5. They play soul-crunching, rock-infused reggae funk and are local to Lynchburg, VA. Listen to what they have to offer.

At Blues BBQ Co.

Blues BBQ Co will also have some musical talent this weekend. Friday, May 23rd local boy Jesse Ray Carter will start playing at 9pm. And Saturday, May 24th at 9pm check out Gumbo featuring Jimmy Landry.

At Blue5

Thursday, May 22nd you won’t want to miss The Good Son Featuring Hoppie Vaughan at Blue 5. Then check out The Pace Brothers featuring Jordan Harman on Friday, May 23rd. Come back on Saturday, May 24th to listen to Rockin Blue & The Bluezanators.

At Martin’s

Playing this week at Martin’s: Groovascape on Thursday, May 22nd; Oso on Friday, May 23rd, and Bad Casper with Bullistic on Saturday, May 24th.

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Dishing up a little dandelion.

(Photo by M. Adam Kendall.)

Wild flowers and weeds aren’t just a nuisance. They are actually useful as well. They can be used in recipes that both detoxify and invigorate your body. Weeds like chickweed, dandelions, stinging nettle, violets, and wild onion and garlic are all both delicious and nutritious. Read Take a Walk on the Wild Weed Side for more on these wild plants and recipes for dishes like Nettle Tea with Lemon Balm and Mint, Favorite Wilted Greens, Spring Tonic Salsa Verde, Spring Green Soup, Wild Greens Omelet, and Spring Harbinger Salad.

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Natural Sunburn Relief

Now that summertime is just around the corner, it’s easier than ever to get burned while spending time outside. Take of sunburned skin naturally with this natural,  after-sun spray recipe from Mountain Rose Herbs.

Chamomile After-Sun Spray

Makes 4 ounces

2 oz Aloe Vera Gel (organic & raw)
2 oz Chamomile Flower Water (Lavender Flower Water may also be used)
10 drops Lavender essential oil
5 drops Chamomile essential oil
2-5 drops Peppermint essential oil

Read directions on how to make this recipe at Mountain Rose Herbs. You’ll also find recipes for Aloe Vera Skin Relief, Baking Soda Skin Paste, Lavender Healing Oil, Soothing Oatmeal Bath, Peppermint & Green Tea Cooling Mist, and Yogurt After-Sun Relief.

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Weekly Happenings at Blues BBQ

$6 Lunches All Week - Ask server for details.

Karaoke Monday, May 12th Starting at 9p.m.

Bluegrass Tuesday, May 13th Featuring Acoustic Endeavors, Starting at 7p.m.

Wing Wednesday, May 14th Wings 35 cents! Starting at 5p.m.

Guys’ Night Thursday, May 15th Drink and Appetizer Specials! Starting at 7p.m.

Friday, May 16th AJF (Aaron, Jason, and Friends) Starting at 9p.m.

Blues BBQ Online.

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Spring Cleaning, Naturally

Make spring cleaning healthier by cleaning with natural products rather than those comprised of harsh chemicals that are neither good for you or the environment. Visit Mountain Rose Herbs for Natural Spring Cleaning Recipes that include a Herb Soap Concentrate, Citrus Scrubber, Fragrant Wood Polish, Disinfectant Air Freshener and more. Read all recipes.

Fragrant Wood Polish

Makes about 1 cup

This formula forms a soft paste that can be applied with a wool or cotton rag or lamb’s-wool pad. I use it on fine furniture about once a year.

1 ounce beeswax
8 ounces mineral oil
1/2 teaspoon essential oil of Peru balsam
1/4 teaspoon each essential oils of lavender,
orange, tangerine, and lemon
1/8 teaspoon each essential oils of bergamot, rosemary, and spruce

Visit Mountain Rose Herbs for full directions.

Other Recipes You Can Try:

5-Alive Air Freshner Recipe
Gel Air Fresheners
Crystal Gel Air Fresheners

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This Week at 202

Musical entertainment this week at 202 Market.

Thursday, May 8th

DJDance @ the Loft at 9pm; free

Friday, May 9th

The Night Hawks in the CityBar at 9pm; $15

Over the last 30 years, The Nighthawks have earned a reputation as one of the best and hardest working bands around. They have gotten their widest acclaim for being one of the first and best white boy blues bands of their generation, and for putting on a great live show. But their acclaim and accomplishments go far beyond that.

They are among the top musical acts to come out of the Washington, D.C. area, and are still based there.

They played as the opening act or backing band for such legendary blues artists as Muddy Waters, Otis Rush, Big Walter Horton and Elvin Bishop. They also played in the Rosebud Agency’s blues all-star tours with Pinetop Perkins, John Hammond, Charlie Musselwhite and John Lee Hooker. Some of the guitarists who have played with the band over the years include Bob Margolin, Steuart Smith, Warren Haynes, Jim Solbery, Pete Kennedy, Phil Petroff and Ratso (Jim Silman).

Saturday, May 10th

GroovaScape in the CityBar at 9pm; $5

Every band is a formula, a choice listing of people specific ingredients that, when put under the pressure of a performance, create a distinct vision that can be like no other. Groova Scape is just one such vision.

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A Saturday Market

Sorry I’m late posting photos from the weekend. As you know the pollen has been really bad this year and as a result I ended up with an upper respiratory infection. I’ve spent the past three days in bed, and this is the first I’ve really been functional. So here are a few pics, better late than never.

Vase
A lovely vase by Sherry Tuccairone.

Party Platter
A party platter designed by Kyle.

Julia's Irises
Fresh picked irises by Julia Light.

Outdoor dining
Outdoor dining at the Little Dipper.

kettle corn
Fresh popped kettle corn.

portrait
A woman having her portrait drawn.

Dog in tote
A dog enjoying a free ride.

necklaces by linda jo
Glass necklaces made by Linda Jo.

And a few pics from Adam.

sleepy
A sleepy dalmatian.

columbine
Columbine flowers for sale from Riverside Nursery.

bird
A bird taking a stroll.

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Vote May 6th!

Don’t forget to vote for City Council candidate Brian Wishneff and Mayoral candidate David Bowers on May 6th to show your support for downtown Roanoke.

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Go Green with Soap Nuts

Article by Matt Johnson

All of us have heard something about pollution and the depletion of the environment at some point in our lives. Even the media is constantly bringing up the topic of conservation of our environment and much emphasis is being laid on how every individual can contribute to saving our planet from contamination. One thing that all of us can do is to incorporate nature in our daily tasks like cleaning, bathing and laundry. We can prevent tones of chemicals from becoming a part of our drains and our future.

So how can we incorporate nature in our lives? Look no further, soap nuts are here! Soap nuts are small berry like fruits that grow in warm, tropical and sultry climates. They are native to India, Nepal and some other South Asian countries and consist of a small yellowish Brown fruit covered by a hard outer covering. It is the former that is mostly used in the various products that are now available in the market. The main ingredient in soap nuts is saponins which make them an excellent cleaning utility that can be used to clean almost everything ranging from clothes to dishes and regular household cleaning.

There are a number of ways in which soap nuts can be used to make our living greener, natural and more environmental friendly. Let us look at some ways in which soap nuts can be made a part of our daily chores and eliminate the use of chemicals.

Washing Clothes

Soap nuts are excellent for dong your laundry without using chemical detergents. All you have to do is tie together 4 to 6 shells of soap nuts in a thin cloth like a muslin cloth and add it to the washing machine drum. This will take care of 4 to 5 loads of laundry. The advantages of using soap nuts as laundry detergents are:

Fabric is soft after wash and no fabric softeners need be added separately

It leave the colors intact and fading does not occur after wash

It removes dirt and smell form the clothes leaving a neutral fragrance

Soap nuts are ideal for people with allergies to chemical detergents and synthetic perfumes, children’s clothes and pets.

Bathing

Soap nut can be used instead of soap for bathing and also for washing your hair, eliminating the need for shower gels, soaps and shampoos. They leave the skin feeling smoother, softer and protect it from infections. Soap nuts are completely natural and even babies and pets can be washed using them. They reduce skin problems like itching and infections. Washing your hair with soap nuts leaves it smoother, thicker, shinier and rids the scalp of dandruff, lice and other problems.

Around the house

Soap nut solution can be used to clean your house and to clean items you normally clean using chemical solutions. A mild soap nut solution can be used to spotlessly clean almost every item of your house such as windows, statues, decorative pieces and so on. A few drops of soap nut solution added to your car wash water followed by a polish will result in a cleaner shinier car. Soap nuts have insecticidal properties which makes them very useful in the garden. Black flies and Aphids can be kept at bay by spraying a diluted soap nut solution on the plants in your garden. Soap nut solution can also be used to wash dishes. Simply take a small bowl. Add little soap nut powder and some water and voila your cleaning solution is ready. This solution can be used to wash cutlery, glasses, pans and the usual dishes. Keep in mind that since soap nut is totally natural it does not contain any foaming chemicals and no foam will be seen while cleaning.

Detoxifying and cleaning food

A spoon of soap nut powder added to a litre of water acts as a solution for cleaning and detoxifying food at home. Fruits and vegetables can be soaked in this solution for about ten minutes then rinsed and used. This will remove any residue or chemicals from the food.

Where to find soap nuts

http://www.BuySoapNuts.com

http://Stores.HotterThanHealth.com

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Asparagus and Walnut Pasta

Now that asparagus is in season you’re sure to be looking for all the different ways you can cook it. Peggy Gebauer provides one such option in her cookbook “Country Home Favorites.” The cookbook is available for sale on the Roanoke City Market for just $5 while supplies last.

Asparagus and Walnut Pasta

Ingredients:
1 (4.7 ounce) pkg. angel hair pasta

2 c. water

1/2 c. sun-dried tomatoes (packed without oil, chopped)

3/4 lb. fresh asparagus spears, cut into 1-inch pieces (from Sumdat Farm Market.)

1/4 c. chopped walnuts (Julia Light has her home grown black walnuts for sale.)

1 T. butter

Juice & zest of 1 lemon

Instructions:
Cook pasta according to package instructions. Stir sun-dried tomatoes into water with pasta. Add asparagus pieces to pasta the last two minutes of cooking time. Drain well. Place on serving platter and lightly toss with walnuts and lemon juice and lemon zest. Serve hot with French crusty rolls!

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