On the Market.

Metro! initiated a no-smoking policy today. From their newsletter:

As of April 1st, Metro! will initiate a no-smoking policy at the main bar and lounge until 10 pm. The dining room will remain, as always, non-smoking at all times. This new policy will address our customers’ primary concern of smoke interfering with the fine dining atmosphere and the cuisine. We hope this is a good first step towards making Metro! completely smoke-free.

We have come to this decision after careful consideration of both the opinions of our customers and the well-being of our staff. We believe that with your support, we can improve both our business and our atmosphere while continuing to offer the exquisite dining and entertainment experience you have come to expect from Metro! If this policy decision proves successful, we will go forward with a fully non-smoking policy in the coming months.

Thank you so much for your consideration as we strive to meet all of our guests’ needs as hospitably and as ethically as we can.

To encourage our customers to support our new policy, we have created a new Metro! Sushi Hour, 7 days a week from 6-7 pm - half-price all sushi menu items, no strings attached!! Check out Chef Switzer’s new spring menu specials, great to enjoy on our outdoor patio. Remember, this Sunday we will be open featuring full menu items as well as our much anticipated Sunday brunch specials. Selections such as traditional eggs benedict, eggs Chesapeake feat our famous crab cakes, and prime rib with truffled eggs are sure to be hits.

By Cyndi Roberts

If you love herbal teas, as I do, you know they are just a little bit pricey. However, growing your own herbs is easy and so much fun!

Here are just a few of the herbs you might want to consider for a tea garden:

Chamomile: Remember the favorite tea of Peter Rabbit? Only the flowers of this fragrant herb are used when making tea. Chamomile tea can be enjoyed by itself or you might enjoy adding mint or lemon verbena.

Lemon Balm: This herb is lemony with a touch of mint and makes a soothing cup of tea. It’s easy to grow (almost too easy) so remember to keep it clipped back.

Lemon Verbena: An excellent herb to grow in a sunny spot, it makes a delicious tea. You might try combining it with orange mint or spearmint.

Mints: There are many mints available. Generally, they are aromatic plants and they are aggressive. It may be a good idea to plant mint in a pot and then put the pot in the ground so it doesn’t take over your herb garden. Spearmint, peppermint, orange mint all make wonderful teas, alone or along with chamomile or any of the lemon herbs.

Herb teas can be made with fresh or dried herbs and can be enjoyed either hot or cold.

For one cup of hot tea, use one teaspoon of dry herbs or up to 3 teaspoons of fresh herbs. Bruising the leaves of fresh herbs will help release the flavor. Pour boiling water over the herbs in a glass or china pot. Metal pots can sometimes leave a metallic taste. Let steep for 5 or so minutes. Strain and enjoy with a little honey to sweeten.

Sun tea can be made simply by filling a jar with water, throw in a handful of crushed fresh herbs, and set in the sun for 3 or 4 hours. Stir in a little honey to sweeten, pour over ice and enjoy.

Trying different combinations of herbs is fun. Remember you can also add spices you have on hand, such as cinnamon, cloves, etc.

There are many benefits to growing and making your own herbal teas. Gardening itself is very relaxing and rewarding. With herbs from your garden you can soothe away your troubles with a cup of chamomile tea or make yourself a refreshing cup of peppermint tea after a hard day at work.

* * * * * * * * * * * * * * *
Look in the perfumes of flowers and nature for peace of
mind and joy of life.
–Wang Wei

About the author:
Cyndi Roberts is the editor of “1 Frugal Friend 2 Another” bi-weekly newsletter, bringing you creative, practical tips to help you with budgeting, cooking, shopping, parenting and much more as you strive to “live the Good Life…on a budget”. To subscribe visit the “1 Frugal Friend 2 Another” website at http://www.cynroberts.com.

You can also purchase organic, dried herbs from Mountain Rose Herbs.